Benefits Of A Mental Work Out With Examples
As a society, we have become obsessed with being physically fit and looking good. Eating right and exercising have become a vital part of our lives! This helps both our mental health as well as our physical health. It’s also a great idea to exercise our gray matter and keep it active. Yes, there are plenty of ways to ‘exercise your noggin!’
“Use it or lose it ” a very old proverb people apply when referring to your brain health. While there is no conclusive research yet to show the benefits of challenging your brain, many experts agree it can definitely have positive effects on one’s overall brain health. And there are no disadvantages in keeping your mind alert and active by positive and fun “workouts” for the brain.
In these modern times we all have a tendency to spend our downtime just sitting in front of our TV or obsessively browsing social media. Sometimes these activities can bring even more stress and no benefits. In fact social media can be toxic. Our obsessions with other people’s lives or how many likes we get on our facebook posts can bring more misery to our lives.
Benefits of puzzles
Fortunately there are more simpler and productive ways to keep our minds active. Puzzles are not only great for solo past times, they are also a great way to spend time with family and friends. Some possible positive effects on your brain through puzzles are listed.
- Puzzles are a great way to improve your problem solving skills. There is a lot of trial-and-error that happens while solving a puzzle. Through puzzle solving, we learn how to make predictions and try out multiple possible solutions. Puzzles are designed to hone in our logical skills and solve the puzzle.
- Puzzles can actually help to enhance your mood and give you peace of mind. The hustle and bustle of life can be depressing. By working on a puzzle you are occupying the mind in a positive and engaging way. If you have a jigsaw puzzle, do it instead of social media. You might be surprised that it declutters your mind. It can be somewhat like meditation. It can help you bring about a sense of calm. Doing the puzzle can feel refreshing and be mood enhancing.
- For many doing a puzzle can also reset the mind and help them become more productive in other activities.
- When working on puzzles, you are engaging your brain into analytical and logical thinking. This certainly gives the brain a great workout. Some experts agree that keeping your brain active can improve brain function and lead to a sharper short term memory. Research done by professor Dr. Susanne Jaggi and her team at the University of Michigan, found that solving puzzles and doing riddles for 25 minutes daily can improve your IQ by 4 points.
- When we are assembling puzzles we are able to see different pieces. As we sort through the puzzle we have to put them together and create a larger image. Doing this regularly can actually enhance our spatial reasoning.
- When doing puzzles it’s very important to pay attention to details. The puzzle pieces can look very similar. The eyes have to be trained to find the smallest differences. You have to watch out for differences in colors and shapes. By doing puzzles regularly, we strengthen our ability to find tiny details. This ability can help us in other aspects of our lives, by improving the quality of our work.
There are many types of puzzles. Some examples include jigsaw puzzles, trivia puzzles, word puzzles, math puzzles, pattern guessing, cryptic puzzles. Be sure to pick one that interests you!
Logic puzzles- riddles and brain teasers
Riddles are statements or questions that are designed to be answered through a clever thought process.
A type of riddle that makes one think outside the box is a brain teaser. Brainteasers can come in many different levels, from easy, hard, and you are really going to have to think about it for a while. Then when you give up and hear the answer, you might be surprised at how obvious the answer was. They are definitely a fun way to spend time with your friends at any age. Whether it’s a bunch of 10 year olds playing, or a group of grannies chillin, there are riddles for all ages.
There is no better way to bring families together than solving easy but fun brain teasers, and puzzles. Make it your family’s unique holiday get together! In fact try a few easy riddles now. I have created a few very easy but fun riddles. You can try doing them with kids. Click on “Hint” if you want a hint or click on “Answer” if you want to know check your answer.
What’s green but it’s not a frog; it copies others, but is not a lizard?
It’s a living organism
It’s hard to break but it can melt, people have it at home, and it’s good in the summer to cool things down. What is it?
It’s great to add to your drinks, where it also melts.
It is more useful after it is broken, it’s produced by living organisms. It can be found on an animal farm. What is it?
Its exterior is very delicate
It has holes and is often wet, it comes in many colors. It is useful in your home. What is it?
It’s usually in the kitchen
It can have a great fragrance. It melts with use. It’s kept in the house. What is it?
It’s generally used in the dark
I have lots of stories to share but I can not read them myself. People love reading my stories on their own. What am I?
Every town has one
I am a beautiful insect that can hang on a twig and fly away. What am I?
I am colorful
Doing puzzles and brain teasers is not only fun, it has a positive impact on your life. Whether you are stuck at home or looking for something inexpensive to do with your college friends, it’s a great way to entertain. This type of hands-on activity will keep your mind active and stress free.